小动作大作用，三个动作居家锻炼好方便 #武术操 #居家训练 #拍打养生 #居家锻炼

OLD FIGHTS oldfights_1nzbdd February 27, 2026 · 0 Comment

太極是一種古老的中國武術，它有時也被稱作「太極拳」或是「運動式冥想」。它由一系列不同姿勢、並以緩慢動作交會相連組成 …

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